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Healthy Woman

30 Days to a Healthy Womb

Reset your gut microbiome and establish healthy habits to improve your physical womb and overall health with our 30 Days to Healthy Living Program

For years, women have used terms like "my gut told me" or I had a gut feeling". But it's more than just female intuition.

Listen to Your Gut

You may be wondering what gut health has to do with the womb. Gut health affects all areas of your health — skin, energy, mood, immune system, joints, etc. — which can prevent you from living your best life. It also directly impacts your hormones, reproductive system, and your sex life.

That sounds like womb health to us!

IF YOU KEEP DOING WHAT YOU’RE DOING, HOW WILL YOU FEEL NEXT MONTH OR NEXT YEAR?
WHAT IF YOU COULD…

  • Identify how to use food as fuel for the body

  • Optimize how you look and feel, inside and out

  • Tune in to the messages that your body is sending

  • Help support healthy gut function

  • Eat and drink more intuitively, giving your body the nutrients it needs to function optimally


What Is Yoni Steaming?
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Meet the Program

We have partnered with Arbonne, a holistic health and wellness company, to help you jumpstart your healthy living journey with their signature program and #1 bestselling nutrition product set. The program is designed to act as a RESET to establishing healthy habits and a healthy lifestyle so you can get more energy, manage weight, and feel fit with clean, vegan nutrition. It helps you identify how to use food as fuel for the body to optimize how you look and feel, inside and out. It will help you to identify foods that you are eating that might not be serving your body well while you focus on adding nutrient-dense, plant-based whole foods.

RESET: Establish healthy habits with clean eating,activity, and restful sleep that will become thefoundation of a healthy and sustainable lifestyle

 

GUT FUNCTION: So much of the body’s overallwellbeing is controlled by our gut, so supportingthis area will help optimize how we feel and look

 

SELF-CARE: Focus on ways to allow your bodytime to rest and work to reduce feelings of stress

 

MINDSET: A positive focus can impact yourconfidence because when you feel goodphysically and mentally, you look good too!

 

HEALTHY-LOOKING SKIN: Healthy-looking skinstarts from within and can be optimized with balanced nutrition, consistent hydration, and a more relaxed mindset

Why 30 Days?​

It takes 30 days to start forming habits and breaking old patterns. Over 30 days, this set and program help you learn how to tune into the messages that your body is sending so that you can eat and drink more intuitively.

Healthy Habits and the Womb

Because we understand the relationship between the gut and the womb, we have added a womb wellness guide to help maximize your results. During your 30 day journey we will focus on different areas of physical and energetic womb wellness such as:

  • The Healing Kitchen

  • Period Care

  • Sacred Movement

  • Sex and Pleasure

Once you join, you'll be added to a private Facebook group where you'll receive support, coaching, and so much more. 

Benefits of Yoni Steaming
What to Expect During a Session

Healthy Living Wins!

Here’s a list of Healthy Living benefits that you might be starting to see and feel in your life. It’s important to celebrate success, so take time at the halfway point and at the end of your 30-Day Program to recognize all of the wins. You’ve taken steps to change your life and improve your well-being; you deserve to feel proud — and brag about the changes to everyone you know!

Physical Changes

• Glowing skin

• Feeling more confident in your clothes

• Looking more youthful

Sleep and Energy

• Improved sleep quality

• Waking up feeling refreshed

• Improved feelings of energy

Mood and Mindset

• More outgoing

• Feeling more productive • Improved positivity

• Laughing more

• Managing stress better

• Feeling in control

• Improved confidence

• Positive self-image

Food Behaviors

• Healthier relationship with food

• Mindful eating

• Learning to eat more intuitively

• Reduced food cravings

• Better nutrition balance in meals

• Feeling less “hangry” in between meals

Activity

• Moving or exercising more consistently

• Feeling stronger and more fit

• Hitting more exercise “personal bests”

• Spending more time outside

• Playing with kids more

• Trying new activities

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Which path to wellness will you choose?

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Quick Start

This Healthy Habits set includes four core products that support good habits and help you continue your healthy your healthy living journey

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All In

 30 Days to Healthy Living

Acts as a reset to establishing healthy habits and a healthy lifestyle so you can get more energy, manage weight and feel more fit with clean, vegan nutrition

Yoni Steam Packages

Frequently Asked Questions

DO I HAVE TO PURCHASE THE PRODUCTS TO JOIN THE PROGRAM?

To ensure maximum results, participants must either purchase the Healthy Habits or the full 30 Days to Healthy Living program. 

WHAT IF I’M HUNGRY?
  • Make sure you get a fist size of protein at every meal along with complex carbs and healthy fats.

  • If your protein source is a shake, make sure you eat an abundance of non-starchy vegetables.

  • Make sure you are drinking at least 64 oz. of water a day or half your body weight in ounces.

  • Eat your snacks to help keep your blood sugar level throughout the day

WHY AM I NOT LOSING WEIGHT?
  • Some people will not lose weight until the 3rd week - stay with it!

  • Eat the right composition of non-starchy vegetables, protein and fat at each meal.

  • Be sure you aren’t loading up too many calories in your shakes.

  • Add more water to your daily intake, at least half of your body weight in ounces.

 
WHY DO I FEEL BLOATED AFTER MY SHAKES?
  • Reduce the amount of GutHealth Prebiotic Fiber you are using. (Remember to start with1/3 or 1/2 scoop & work up)

  • Take GutHealth Digestion & Microbiome Support everyday

​​​
WHAT IF I’M LOSING WEIGHT BUT I DON’T WANT TO?
  • Add more protein, healthy fat and veggies to your shakes.

  • Eat any fruit you desire.

  • Add a starchy carbohydrate to your meals (brown rice).

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WHAT IF I’M CONSTIPATED/EXCESSIVE GAS or NAUSEOUS?
  • Make sure you are drinking at least 64 oz. of water a day or half your body weight in ounces.

  • Add ground fax seed to your shakes.

  • Try Nature’s Vitality CALM Magnesium Powder - add to shakes or Cleantox Tea

  • Make sure you’re using GutHealth Digestion & Microbiome Support everyday.

WHAT OTHER PROUCTS ARE AVAILABLE? 

Arbonne has a variety of plant-powered, vegan-friendly products for your mind, body, and skin. You can explore the entire catalog here

FAQs
Healthy Woman

TESTIMONIALS

"I didn't realize how much my gut impacted until I began the 30 day program. I noticed that I was sleeping better and I didn't feel so bloated during my period. 

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