Yoga & Movement
Yoga offers the the opportunity to bring our mind, body, and spirit into unity. Through our breath, movement, mindfulness and heart work, we flow together and grow together, navigating to our highest embodiment and existing in the peace and abundance we are meant to experience.
Welcome to the LOVJOY Yoga Experience
Let us take you on a journey to remember, honor, and embody through your breath, body, and brain. LUVJOY Studios Yoga and Wellness offers you an experience to elevate whole human health through meditation, breathwork, and yoga postures. Yoga is the beautiful art of union with mind, body, soul, and community. Through physical postures, breathwork, withdrawal of the senses, concentration, meditation, and oneness we navigate the journey to unity and bliss. Whether you are a beginner, guru, or somewhere in between, we welcome you and have an offering for you that is infused with love, joy, wisdom and light.
Meet Your Instructor
Janeen is the owner and lead Yoga Instructor with over 10 years of yoga experience. She is a 200-Hr Registered Yoga Teacher through the Yoga Alliance, completing her 200-HR YT certification through Soul Ascension Healings and Arts. She has a Bachelor's of Exercise & Sport Science and a Master's in Psychology and is continuing her journey as a Ph.D. candidate in Mind Body Medicine. Through a Humanistic and Eastern Psychology approach she offers her students an experience that fosters increased relaxation, self-awareness, compassion, and inner peace while strengthening the body and mind so that we may flow more freely and bend more beautifully on and off the mat.
Our range of classes and services gives you the flexibility to choose the yoga instruction that best fits your needs and demanding schedule.
The Private Session allows you to dive deeper into yoga practice. The focus is on alignment and breath, and a special emphasis on proper technique helps you reconnect and rejuvenate your body. This is a popular one, so go ahead and book today.
By bringing yoga directly to you, LUVJOY Studios Yoga & Wellness has created this Group Session to be uniquely tailored to your needs and schedule. My Group Session integrates yoga poses (asanas) and breathwork as part of my holistic technique.