The Power in the Exchange

Updated: Mar 21

Hey Goddesses, happy Sunday! I hope everyone had an amazing weekend. As you may know, Sunday is my FAVORITE day of the week. This is the day that I focus on my self-care. I reflect on the week before and prepare for the week ahead. I started my day with meditation, steamed two goddesses at the boutique, and spent the rest of the day working on some great things for you all. As I was going over my YouTube videos and I found this little gem that I recorded a few years ago. It totally blessed my life (again lol) and served as a reminder so I wanted to share it with you.

We've all heard it said that "energy is neither lost nor destroyed, it's merely transferred from one party to the next" but do you know where it comes from? Do you know what it means? Energy is everywhere. There is NO escaping it. People have energy. Food has energy. Even the he

rbs I steam my clients with have energy. Every interaction you have is an exchange of energy. As you prepare for the week ahead, be mindful of how you use your energy. What are you giving and what are you receiving.

This is a great time to journal and reflect :)


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During your session, you will be seated on a comfortable, bottomless chair that is positioned over the bowl of herbs. You will be wrapped in a satin robe and blanket to trap in the steam. The warm steam from the herbal tea rises and is absorbed by the skin. The moist heat opens the pores of the tissues it comes into contact with, while the water vapor carries the medicinal benefits of the herbs. This is absorbed into the tissues and enters the bloodstream, having a direct healing effect on the reproductive system.


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